Riba je izvrstan izvor bjelančevina koje se razlikuju od bjelančevina mesa toplokrvnih životinja. Njihova je vrijednost u lakšoj probavljivosti, boljem iskorištenju i pogodnijem aminokiselinskom sastavu. Ona je izvor esencijalnih, višestruko nezasićenih masnih kiselina, poznatije kao omega–3 kiseline, koje organizam čovjeka ne može sam sintetizirati, pa ih moramo unositi prehranom. Te masne kiseline nosioci su povoljnih svojstava ribe, a štite nas od kardiovaskularnih bolesti, djeluju protuupalno i posebno su bitne za izgradnju moždanih struktura u djece. Svježa riba izvrstan je izvor vitamina B3, B12, D i A te minerala kalcija, željeza, cinka, kalija, fosfora te jedan od najvažnijih izvora selena.
Svakodnevno svježa jadranska riba
Zbog svih ovih jedinstvenih i nevjerojatnih svojstava ribe koja tako povoljno utječe na naše zdravlje, ali i zbog samog guštanja u okusu ove namirnice, važno je jesti ribu redovito i pri tome brinuti da ona bude
svježa i kvalitetna. Znaju to i Zoki&Zaza koji u svojoj
Konobi De Amicis serviraju jela od isključivo svježe ribe. Kako im to uspjeva? Jednostavno - riba koja se priprema u njihovoj kuhinji dolazi
izravno iz Jadranskog mora, a jelovnik ovog ribljeg restorana prilagođava se dnevnom ulovu lokalnih ribara. To gostima Konobe De Amicis jamči svakodnevno svježu i kvalitetnu ribu, te pregršt različitih vrsta riba i morskih plodova na izbor.
Delicije koje se tako nađu u ponudi ove simpatične konobe su:
- File riba s limetom i čilijem
- Fileti od orade na pari začinjeni istarskim tartufima
- Miješani plodovi mora, školjke i bijela riba iz Jadrana
- Gamberi u omotu od pancete s koktel umakom
- Prvoklasna riba na žaru u slanoj kori, pečena s povrćem
- Svježa riba na žaru ili pečena s povrćem
- Lignje na žaru
EN
Fish is an excellent source of protein that is different from meat protein from warm-blooded animals. Their value is in lighter digestibility, better utilization and more suitable amino acid composition. It is a source of essential, highly unsaturated fatty acids, known as omega-3 acids, which can not be synthesized by human organisms and must be fed into nutrition. Fatty acida carry the beneficial properties of fish, protect us from cardiovascular disease, act antimicrobial and are especially important for building brain structures in children. Fresh fish is a great source of vitamin B3, B12, D and A minerals of calcium, iron, zinc, potassium, phosphorus and one of the most important sources of selenium.
Daily fresh Adriatic fish
Due to all these unique and unbelievable fish properties that are so beneficial to our health, but also because of the love for the taste of this food, it is important to eat fish regularly and to make sure it is
fresh and quality. Zoki&Zaza also know that, so in their
Konoba De Amicis they serve dishes of exclusively fresh fish. How are they succeeding in that? Simply - the fish that is being prepared in their kitchen comes
directly from the Adriatic Sea, and the menu of this fish restaurant is adapted to the daily catch of the local fishermen. Like that, a daily fresh and quality fish, and a handful of different types of fish and seafood choices is guaranteed to the guests of Konoba De Amicis.
The delicacies which can be found in this nice tavern include:
- Fish filet with lime and chilli
- Steamed fish fillets spiced with Istrian truffles
- Mixed seafood, shellfish and white fish from the Adriatic sea
- Prawns wrapped of bacon with cocktail sauce
- First class grilled fish in salt, roasted with vegetables
- Fresh grilled fish or roasted with vegetables
- Grilled calamari
